During all of this self isolation, wellness has become more important than ever. Taking care of yourself, mentally & physically is crucial. To keep my mind out of what I call “the dark place” I’ve been constantly working out, morning, noon & night. If you follow me on the gram you already know, lol. While the workouts obviously help with taking care of myself physically, it is also a big part of keeping my mental state in check. Endorphins truly keep my mood up. Doesn’t currently help with me falling asleep at night but during the day I definitely don’t…

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